Triathlon

This is for Chris Fenlason:

铁人三项

[tiěrén sānxiàng]

Now you can tattoo it on knowing that it's an accurate translation.

***Side Note***
Omg! I cannot say enough of this, but X-files is creepy and gross!!!

Cabbage Wabbage

Marathon Training Mileage Buildup

Mileage Buildup Schedule (Schedule I)

Week#	Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Total
1	4	Rest	3	Rest	4	Rest	3	14
2	4	Rest	4	Rest	4	Rest	3	15
3	5	Rest	4	Rest	4	Rest	3	16
4	3	Rest	3	Rest	3	Rest	3	12
5	5	Rest	3	3	3	Rest	3	17
6	6	Rest	3	3	3	Rest	3	18
7	6	Rest	3	4	3	Rest	4	20
8	3	Rest	4	Rest	3	Rest	3	13
9	7	Rest	3	5	4	Rest	3	22
10	7	Rest	4	5	4	Rest	4	24
11	8	Rest	4	6	4	Rest	4	26
12	4	Rest	3	Rest	4	Rest	4	15
13	8	Rest	5	6	5	Rest	4	28
14	9	Rest	5	6	6	Rest	4	30
15	9	Rest	5	7	6	Rest	5	32
16	5	Rest	4	Rest	4	Rest	4	17
17	10	Rest	6	8	6	Rest	4	34
18	10	Rest	6	8	7	Rest	4	35
19	6	Rest	4	Rest	5	Rest	4	19

You are now ready to move on to schedule II
Marathon Training Schedule (Schedule II)

Week#	Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Total
1	10	Rest	6	8	6	Rest	4	34
2	12	Rest	6	8	6	Rest	4	36
3	6	Rest	4	Rest	4	Rest	4	18
4	14	Rest	6	8	6	Rest	4	38
5	16	Rest	6	8	6	Rest	5	41
6	18	Rest	6	8	6	Rest	5	43
7	6	Rest	5	Rest	5	Rest	4	20
8	20	Rest	5	7	6	Rest	4	42
9	14	Rest	6	8	6	Rest	4	38
10	7	Rest	5	Rest	6	Rest	4	22
11	21	Rest	5	7	6	Rest	4	43
12	14	Rest	6	8	6	Rest	4	38
13	8	Rest	6	Rest	6	Rest	4	24
14	22-23	Rest	5	7	6	Rest	5	45-46
15	12	Rest	6	8	6	Rest	4	36
16	14	Rest	7	Rest	5	Rest	4	30
17	10	Rest	6	Rest	4	Rest	1-2 Opt.	20-22
18	26.2	Rest	Rest	Rest	Rest	Rest	Rest	Marathon Week

Tapering Schedule (Schedule III)

Weeks to Go	Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Total
3	12	Rest	6	8	6	Rest	4	36
2	14	Rest	7	Rest	5	Rest	4	30
1	10	Rest	6	Rest	4	Rest	1-2 Optional	20-22
0	26.2	Rest.	Rest	Rest	Rest	Rest	Rest	26.2

Wow...Can't wait to get started!

Cabbage Wabbage

Kitchen Mixer

Since I've been baking more often these days, I'm considering to buy myself a kitchen-aid mixer.
It turns out that most of them are more than 100 bucks.
I might have to do a little more research about these mixers before I actually purchase one.

Cabbage Wabbage

Quality

These are the attitude that I wish to work on this year:
Fearless
Hard working
Appreciative
Self less
Flexible
Patient and calm
Self Honesty
Living the moment!

Cabbage Wabbage

Hosts by Departments

Film:
Julie Bolton (bolton@augsburg.edu)
Mike Burden (burden@augsburg.edu)
David Deblieck (deblieck@augsburg.edu)
Darcey Engen (engen@augsburg.edu)
Sandi Schultes (schultes@augsburg.edu)

Business:
Kelly Ackerman (ackerman@augsburg.edu)
Juan Acendano (avendano@augsburg.edu)
John Cerrito (cerritoj@augsburg.edu)
Peggy Cerrito (cerrito@augsburg.edu)
Richard Christensen (christer@augsburg.edu)
Larry Erickson (erickso7@augsburg.edu)
Wendell Ellis (ellisw@augsburg.edu)
Douglas Ferderer (ferdered@augsburg.edu)
Ronald Jacobson (jacobso3@augsburg.edu)
John Lindell (lindellj@augsburg.edu)
Steven Lukas (lukas@augsburg.edu)
Steven Restad (restad@augsburg.edu)
Milo Schield (schield@augsburg.edu)
Kathryn Schwalbe (schwalbe@augsburg.edu)
Sandra Smith (smiths6@augsburg.edu)
Christopher Strand (strandc@augsburg.edu)
Katherine Tunheim (tunheim@augsburg.edu)
Colleen Watson (watsonc@augsburg.edu)
Andrew Webster (webster@augsburg.edu)
Joel Wilson (wilsonj@augsburg.edu)
Roger Wiltgen (wiltgenr@augsburg.edu)

Econ:
Tobias Madden (maddent@augsburg.edu)
David Dahl (dahld@augsburg.edu)
Fantu Bachewe (bachewe@augsburg.edu)
Pascal Elisabeth (elisabet@augsburg.edu)
Satya Gupta (gupta@augsburg.edu)
Ashok Mehrotra (mehrotra@augsburg.edu)
Dan Marsh (marshd@augsburg.edu)
John Stein (steinj@augsburg.edu)
Bruce Wambheim (wambheim@augsburg.edu)
Keith Gilsdorf (gilsdorf@augsburg.edu)
Stella Hofrenning (hofrenni@augsburg.edu)

Accounting:
Stuart Stoller (stoller@augsburg.edu)
Steven Lafave (lafave@augsburg.edu)
Amin Kader (kader@augsburg.edu)

Biology:
Dale Pederson (pederson@augsburg.edu)
Ralph Butkowski (butkowsk@augsburg.edu)
Lakshmi Nagarajan (nagaraja@augsburg.edu)
Kevin Potts (pottsk@augsburg.edu)

Social Work:
Rosemary Link (link@augsburg.edu)
Lois Bosch (bosch@augsburg.edu)
Rodney Dewberry (dewberry@augsburg.edu)
Christina Erickson (ericksoc@augsburg.edu)
Annette Gerten (gerten@augsburg.edu)
Leola Furman (furman@augsburg.edu)
Bradley Hanson (hansonb@augsburg.edu)
Barbara Lehmann (lehmann@augsburg.edu)
Curtis Paulsen (paulsen@augsburg.edu)
Catherine Paulsen (paulsen1@augsburg.edu)
Nancy Rodenborg (rodenbor@augsburg.edu)
Glenda Rooney (dewroon@augsburg.edu)
Mike Schock (schock@augsburg.edu)
Tiong Tan (tan@augsburg.edu)

Social/Women Studies:
Roger Buffalohead (buffalor@augsburg.edu)
Lars Christiansen (christil@augsburg.edu)
Nancy Fischer (fischern@augsburg.edu)
Gary Hesser (hesser@augsburg.edu)
Diane Pike (pike@augsburg.edu)
Janelle Bussert (bussert@augsburg.edu)
Jessica Nathanson (nathanso@augsburg.edu)
Cathleen Dalglish (dalglish@augsburg.edu)

Political Science:
Andrew Aoki (aoki@augsburg.edu)
Milda Hedblom (hedblom@augsburg.edu)
Norma Noonan (noonan@augsburg.edu)
Joe Underhill (underhill@augsburg.edu)

Education:
Will Bierden (bierden@augsburg.edu)
Gretchen Irvine (irvine@augsburg.edu)
Gregory Krueger (kruegerg@augsburg.edu)
Donna Patterson (pattersd@augsburg.edu)
Ron Petrich (petrich@augsburg.edu)

Other Possibilities:
Phil Adamo (adamo@augsburg.edu)
Barb Farley (farleyb@augsburg.edu)
Judith Green (greenj@augsburg.edu)
Deb Winsor (winsor@augsburg.edu)
Merilee Klemp & Randall (klemp@augsburg.edu)
Christine Szaj (szaj@augsburg.edu)
MaryMcLean Olson (mcleanol@augsburg.edu)
Kathleen Tuckner (tuckner@augsburg.edu)
Ann Garvey (garvey@augsburg.edu)
Sarah Griesse (griesse@augsburg.edu)
Laurel Christianson (christi4@augsburg.edu)

International Student Hosts

Hello-
I am Evelyn Tsen, the International Student Orientation Assistant.
International Students will be arriving in the last week of August. This semester, we are expecting about 40 incoming students, which is twice the size of the group from previous years. Yes, it is very exciting indeed!
To welcome the students, we will be sending the students in groups of 3-6 to the warm homes of Augsburg faculty and staff on the 29th of August for a homey dinner.
We are currently looking for faculties and staffs who may be available on the evening of 8/29/08 (Friday) to host the dinners from 5:00PM to 6:00PM. Because of the size of the group, we are in need of your help.
If you are interested in hosting the students or if you have more questions, please do contact me ASAP.
You may also contact our International Student Advisor, Jim Trelstad-Porter at porter@augsburg.edu or call 612-330-1686.

Thank you kindly,
Evelyn

Olympics

"Why settle for silver when you can get gold?!"
Isn't that such a bald punctuated question? I wish I can live my life with that attitude everyday.

I've been thinking lately. What is the difference between pride and confidence.
Ever since I was young, I have been told that pride is bad. Pride will bring failure. Pride is sinful.
What does that mean?
Am I not suppose to imagine achieving the impossible successes?
Am I not suppose to desire to win and be the best?
Am I not suppose to celebrate my successes?
Am I suppose to expect failure after each success?

I believe I have misconceptions of this word "pride".

I believe I can be more than what I am.

I want to bring it on. I want to set a pace.


Has anyone else felt like this before?

Cabbage Wabbage