After 4 years of college, I've come to realize how great sleep is.
I have also learned that No sleep = No brain power = Horrible performances = Bad grades.
I did my research and found this. Short-term effects of sleep deprivation:
* Decreased Performance and Alertness
* Memory and Cognitive Impairment: Decrease your ability to think and process information.
* Stress Relationships: moodiness, conflicts
* Poor Quality of Life: unable to participate in certain activities that require sustained attention
* Occupational Injury: higher risk of sustaining an occupational injury.
* Automobile Injury: Each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities.
Maybe I should send this information to my professors.
Cabbage Wabbage
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